Drew Grassick
Mackie Academy
S6

Healthy living for kids

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Welcome to healthy living for kids

At healthy living for kids we strive to educate children to live healthily by using fun activities such as a quiz.

Washing Hands

Why Washing Your Hands is Super Important!

Stops sickness Washing your hands helps keep away nasty colds, flu, and tummy bugs! Protects others Clean hands keep your family and friends safe, too! Keeps you strong When you wash your hands, you're helping your body stay healthy and ready for fun!

Screentime

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Under 2 years: Little to no screen time

Ages 2-5: No more than 1 hour per day of high-quality, educational content

Ages 6 and up: Set healthy limits and make time for play, reading, and family time!

Quiz Game

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Sleeping

Sleep is essential for a childs physical, emotional, and cognitive development. It helps their bodies grow, strengthens their immune system, and improves their ability to learn, focus, and regulate emotions. Lack of sleep can lead to difficulties with attention, behavior, and overall health.

Being active

Physical activity is essential for a childs overall health, growth, and development. Regular movement helps build strong muscles and bones, supports mental well-being, and reduces the risk of health issues later in life. Encouraging kids to be active every day sets the foundation for a healthy lifestyle.

Breakfast

Why Breakfast is Important for Kids
  1. Boosts Energy Levels – Breakfast provides essential nutrients and energy to help kids stay active and alert.
  2. Improves Focus and Learning – Eating breakfast helps children concentrate, improves memory, and enhances problem-solving skills.
  3. Supports Growth and Development – A nutritious breakfast provides vitamins, minerals, and proteins needed for healthy growth.
  4. Better Mood and Behavior – Kids who eat breakfast tend to be in a better mood and are less likely to be irritable or tired.
  5. Healthy Weight Management – Eating breakfast reduces hunger later in the day and prevents overeating or unhealthy snacking.
  6. Stronger Immune System – Nutrient-rich foods in the morning help strengthen the immune system, keeping kids healthier.
  7. Encourages Healthy Eating Habits – A balanced breakfast teaches kids the importance of eating nutritious meals throughout the day.