There are a lot of healthy foods out there such as fruit and veg, which give you loads of vitamins and nutrients, carbohydrates are something that can be healthy if you don't eat them too much, calcium from milk, cheese etc. which help to strengten your bones

But there are also quite a lot of unhealthy ones. Heres what you should avoid eating excessively to maintain a healthy lifestyle and diet: foods with high sugar, sweets, chocolate etc. Fatty foods such as burgers, fast food etc.

You will definitely want to avoid fast food as much as you can as it is very unhealthy and can cause problems later in life if you eat it too excessively. The background image for this page, shows a lot of healthy foods such as, nuts, chicken, vegetables, fish, which are all good sources of protein, nutrients, vitamins and fibre.

There are also 5 major food groups. These include: Vitamins and Minerals (Fruit and Veg), Protein (Meats like Chicken and Fish), Carbohydrates (Food like Potatoes and Pasta), Dairy (Items like Milk, Cheese and Yogurts), Sweets and Fatty foods (These include stuff high in sugar and food like sausages which are full of fat)

What can you do to keep your body healthy and fit? - You can use excercises and healthy eating to keep yourself fit and healthy so that you can live a great life

Some examples of exercises you can do at home without equipment are - Push ups, sit ups or you could go on a run. There are many videos on youtube of home workouts for kids or even joe wicks for adults and even taking up playing a sport will get you enough exercise to maintain a healthy lifestyle