Healthy Living App
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Healthy Eating
Fruits and vegetables are a great thing for you to eat, as they're filled with vitimans and lots of other good stuff, you should try and eat at least 5 of these a day.
Exercise
its important to keep moving and be active to keep healthy
Certain types of Exercise can even make you stronger!
Sleeping
You should try and get at least 10-13 hours of sleep a day so you can be ready for the next.
This means you shoudlnt be up much later than 7 or 8!!
Hygine
You should be brushing your teeth for a minimum of 2 mintues twice a day!!
you should wash your hands for as long as it takes you to sing happy birthday twice!!
Section five
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